18 Feb Liposomal Iron: the benefits of food supplement
Iron deficiency is the most common among the micronutrient deficiencies in the world. This has negative effects on pregnant women and on immune function and neurological development in children. For this reason, iron supplementation is very important.
What can cause iron deficiency and when is it important to take it?
What is iron and what are its functions?
Iron is the fourth most abundant chemical element on earth and plays a vital role in organic biological processes in almost all living organisms. It is classified as a micronutrient and is part of the hemoglobin protein, found in all blood cells, which works to provide muscles and other organs with sufficient oxygen.
The benefits of iron
Iron is an essential mineral for our body, as it intervenes in some fundamental biological processes, such as:
- Production of hemoglobin and red blood cells
- Oxygenation of all the cells of our body
- Production of numerous enzymes
- Functions of the liver, spleen, intestines, and bone marrow;
- The action of neurotransmitters such as serotonin and dopamine;
- Immune system activity and resistance to disease and stress.
What can an iron reduction entail?
Common causes of iron deficiency include low dietary iron intake, chronic blood loss, pregnancy, and vigorous exercise.
This, in turn, causes anemia, weakness, exhaustion, mental confusion, lethargy, irritability, constipation, headache, brittle nails, and vulnerability to infection.
Where is iron found in nature?
The two forms of dietary iron are heme iron and non-heme iron:
– Heme iron is bound to hemoglobin and represents about 75% of that present in the body. It’s found only in meat, poultry, seafood, and fish; thus, heme iron is the type of iron that is derived from animal protein in our diet.
– Non-heme iron is bound to storage proteins and represents 20-25% of that present in the body. It’s found in plant-based foods such as grains, beans, vegetables, fruits, nuts, and seeds.
Iron absorption is facilitated if taken together with ascorbic acid (vitamin C) and folic acid (vitamin of group B).
The liposomal technique
This is an innovative technique as liposomes protect, transport, and help the micronutrient to reach the target selectively and at the right time. In this way, even a reduced dose achieves better effectiveness and avoids side effects.
To learn more about the liposomal process, read the “Liposomal Technique“.
When should iron be taken?
Iron supplementation is therefore necessary when dietary iron intake is reduced, when the body’s ability to absorb it decreases or when its losses increase.
To ensure the effectiveness of the dietary supplement Iron, Liposomal Iron is the best choice for natural and quality supplementation.